Preparing for Your First Class

Your first visit should feel simple. You do not need to know the names of the poses or have a regular practice already. Come as you are, and give yourself time to settle in. Before you leave home Choose comfortable layers that let you move freely. Bring water and your mat if you have one. Contact th [...]

Getting Started With Yoga

You do not need to be flexible, experienced, or dressed a certain way to begin. A yoga practice starts with curiosity and the willingness to notice how you feel. Start with a welcoming class Our Beginner Yoga class introduces familiar shapes at an unhurried pace. Ask questions, take breaks, and choo [...]

Building a Sustainable Practice

A lasting yoga practice does not need to fill your calendar. It needs to fit your life. A little time, repeated with kindness, is a useful place to start. Choose a rhythm you can return to. One weekly class may be a better beginning than an ambitious daily promise. Put that time in your calendar and [...]